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What is Generalized Anxiety Disorder (GAD)? GAD can trigger a range of symptoms, including sweating, clenched muscles and difficulty concentrating. It can also impact your relationships and work. Symptoms typically begin at around the age of 30. They can become more severe when you are stressed or suffer from an illness that is physical. GAD can be treated with psychotherapy and medications. Cognitive behavioral therapy is a well-studied kind of psychotherapy that works for the majority of people suffering from GAD. Symptoms GAD is a continuous state of excessive anxiety, stress or worry. Stresses often center around finances, health, family, work or school, and are about events that may not occur at all. These thoughts can be overwhelming and interfere with daily living. GAD can also manifest as physical symptoms, such as headaches or stomachaches. It is crucial to visit your physician if you are experiencing anxiety that is excessive. It can affect your relationships and prevent you from living a normal lifestyle. They will be able to assess your symptoms, discuss your lifestyle and past experiences to determine if you suffer from GAD. Certain people have a genetic predisposition to develop GAD. They could also be more susceptible due to a medical condition, such as an autoimmune condition or thyroid problem. They may also be taking medications which can alter the way your brain communicates for example, alcohol or illegal drugs. The early detection is crucial to a successful outcome. Most people can manage their symptoms using an array of therapies and medication. Your doctor might prescribe medication to decrease anxiety, like a selective serotonin-reuptake inhibits or serotonin-norepinephrine-reuptake inhibits for adults and buspirone for children. It could take several weeks for these medications to begin to work. They might also suggest a short-term course of benzodiazepines that can provide instant relief, but are highly addictive and should be used only under the supervision of a doctor. Psychotherapy helps you to change the negative thoughts that cause your anxiety and fear. Cognitive control strategies allow you evaluate your fears in a realistic manner and change the thoughts that trigger them, so that you can confront them instead of trying to escape them. Your therapist may recommend a combination therapy plan to maximize your chances of recovery. A regular exercise routine and a regular social life can help. You'll feel calmer and relaxed when you exercise for 30 minutes per day. Avoid alcohol and other over-the-counter medications as they contain chemicals that can trigger anxiety. Lastly, remember that GAD is very common and highly treatable. Diagnosis People with GAD have a persistent anxiety, excessive and unrealistic anxiety that is difficult to control. The anxiety can impact their daily activities and relationships. It may also cause physical symptoms like a fast heartbeat, trembling and fatigue. The anxiety can be caused by stress, a health issue or life change. It is not like anxiety or depression, which are more specific and have a shorter duration of time. GAD is typically diagnosed in early childhood or in adolescence, however it may persist until adulthood. The symptoms can be severe, but they may improve through treatment. GAD is diagnosed when a patient is experiencing trouble calming their thoughts and worries, and they happen on most days of the week for at least six months. They are usually worried about money, their health, their work, or their family members, and anticipate the worst. They may also experience a general sense dread or anxiety, which is more difficult to pinpoint than other feelings such as depression or phobias. It's normal for people to experience anxiety at times, but if you or someone you know suffers from anxiety that is affecting their daily life or relationships, it's important to get assistance. GAD is treatable as are other anxiety disorders. Talking with a mental health specialist can help. Also, learning techniques for managing stress and making lifestyle adjustments. Researchers are researching the causes of GAD, as well as the biological processes which are responsible for the condition. GAD is thought to be the result of genetic causes and traumatizing events. A person's temperament that includes their tendencies to be shy or timid, also contributes. People who are suffering from depression or other mental health disorders are at greater risk for developing GAD. Treatment There are many reasons why people are anxious or worried, including health, money problems, family issues school, work, or other everyday concerns. People with GAD have these feelings nearly all the time. They aren't able to put their worries in perspective and they always expect the worst. This makes it hard to make it through the day, and can cause problems with relationships and work or school performance. GAD is an extremely serious mental illness that is serious. However there are treatments and medications available to manage the symptoms. You can start by talking to your GP. They can conduct an assessment of your mental health and recommend you to a psychologist or psychiatrist. In GAD, the brain's natural chemical (including dopamine and serotonin) aren't functioning as they should. They become less effective at communicating between cells, and this creates anxiety and stress. There are also genetic and biological factors that make certain individuals more likely to develop GAD than others. Cognitive behavioral therapy (CBT) is the first step in treating GAD. It will help you learn how to manage your anxiety. It includes psychoeducation, changing maladaptive thought patterns and gradual exposure to situations that trigger anxiety. Certain patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). These include escitalopram, duloxetine and venlafaxine. GAD symptoms respond well to treatment but they can recur if treatment removed. You can lower the risk of a relapse if you continue to follow the prescribed medication and continue your CBT. It is important to have the support of others. Find someone you can talk with face-to-face about your emotions on a regular, often. Be sure that they listen without judgment or criticism. This person could be someone you love dearly or a family member, or therapist. Some people with GAD are also taking alternative or complementary treatments like kava, St John's wort and hydroxytryptophan. These supplements have not been proven to improve GAD and may cause adverse effects such as liver damage. Prevention Early treatment is the best option for people to reduce their symptoms, even those who find it difficult to accept. Treatment can include medication, psychotherapy and lifestyle modifications. It is important to try to do at minimum 30 minutes of exercise every day, consume a healthy diet and stay connected to others. Avoid taking prescription drugs and herbal remedies, since they can worsen your anxiety. The causes of GAD are often complex. The underlying causes of GAD are a bit of a mystery. They may be linked to genes or biological processes in the brain and body, and environmental factors. GAD can be passed down through families, and it seems that certain people are at greater risk for developing the condition. For instance, those who have a temperament that is timid and negative or are more prone to fear the worst possible outcome from situations are more likely to develop GAD. Other risk factors include traumatizing events or major life changes such as divorce, moving house or chronic medical illnesses. GAD can cause a variety of symptoms, and the severity of the symptoms varies from one individual to another. If your anxiety is affecting your work or in your social life, it is essential to visit your GP as soon as you can. Your GP will ask about your general health and recent life events. anxiety disorders types will recommend you to a specialist in mental health for an evaluation. Psychotherapy and medication are commonly employed to treat GAD. Therapies that involve talking, such as cognitive behavior therapy (CBT) that alter the way you think and behave are regarded as one of the most effective treatments for GAD. It is also crucial to locate a therapist who has experience in treating GAD. The GP can also refer you to a therapy center or provide you advice and assistance. Aside from these treatments lifestyle changes, relaxation and techniques can help reduce your symptoms. Prioritizing your tasks can assist you in staying away from feeling overwhelmed.